I am a woman on a mission . I have spent over 30 years defining my self-worth by the number on the scales and I am declaring ‘enough is enough. We can’t keep deferring our happiness until we weigh x, fit into y or look like z. . My mission…
What are you holding yourself back from doing? Earlier this week, I appeared on National TV on the Elaine Show on Virgin Media. People said sure you’ll be grand, you are confident, a natural but they were wrong. Well, it wasn’t always the case… a mere 2 years ago I would…
Last week, I ran a WHY Challenge on my Facebook and Instagram. It really is a very valuable exercise so in case you missed it (I know what the summer is like with lack of routine) so I a am going to recap. Take your time with it give yourself…